A simple, effective solution to lose weight and tone your body in just 40 minutes
Train with Coach Mersal — 23+ years of experience
View plansFrequently Asked Questions:
Can I start the Boost40 program as a beginner?
Absolutely! Boost40 is designed specifically to help beginners — every movement is explained clearly in the video, step by step.
How many times a week do I need to train?
We recommend starting with 3 or 4 sessions per week for the best results.
What makes Boost40 special?
The program is simple, practical, and built on effective 40-minute workouts. It suits everyone — whether your goal is weight loss, muscle building, or general fitness improvement.
When can I start seeing results?
Results vary based on your commitment to training and nutrition, but most of my clients start seeing changes within 4 to 6 weeks.
Is there a meal plan with the program?
Yes! Once you subscribe, you'll receive an access code for our app, which includes a meal plan tailored to help you reach your goal.
What tools or equipment are needed for the training?
All you need:
2 medium dumbbells (or even two 1.5L water bottles filled with sand)
One heavier weight
An exercise mat
You can do the workout at home or in the gym
How do I start Boost40?
It's super easy:
Subscribe to the Boost40 program.
Pay the membership fee.
Your account is activated instantly — you can start training right away.
Workout Sample
About Mersal
Here, fitness isn't just a goal it's a lifestyle
I'm Mostafa Mersal — a certified coach with 23+ years of experience in personal and group training. My true passion is helping people change their lives for the better.
My mission is simple: I'll be by your side, step by step, working together, pushing each other until we reach the strongest version of you — a healthy body and high confidence.
Ready to start the journey together?
طرق التمرين
Tabata
Supersets
Pyramid Training
Ladder Workouts
HIIT
Join us today
Ready to take the first step?
لنبني معــــا أقوي نسخة منك
What members say
"I love that Coach Mostafa explains everything in detail—why we do certain exercises, how food impacts our progress, and even the importance of supplements. He genuinely cares about his clients!" –
"The best personal trainer out there! Mostafa’s motivation and knowledge push me beyond my limits. I feel stronger, more confident, and healthier than ever!"
"I’ve tried many fitness programs before, but Mostafa’s approach is different. He focuses on both training and nutrition, making it a complete lifestyle change. I’ve lost 10kg in two months!" –
"Coach Mostafa transformed my fitness journey! His guidance during Ramadan helped me stay on track, and his personalized workouts are incredibly effective. Highly recommended!" –
"Training with Mostafa Mersal was the best decision I’ve made for my health. His Ramadan program was amazing, helping me balance fasting and fitness. Can’t wait to continue after Ramadan!" –
"I joined Mostafa’s online coaching, and it’s been life-changing! He checks in regularly, adjusts my plan based on progress, and always keeps me motivated. If you’re looking for a real coach who cares, he’s the one!" –
I've been working with Mersal for the past few months, and I can honestly say it's been a game-changer for me. I've seen significant improvements in my strength, flexibility, and overall fitness. I highly recommend him to anyone looking for a dedicated and effective fitness coach!
Coach Mersal is the best trainer I’ve ever worked with! He understands my fitness level. His guidance on nutrition and recovery has made a huge difference.
Coach Mersal doesn’t just train you; he educates and inspires you. His training plans are tailored to individual needs. and his positive energy keeps you motivated. I’ve never felt stronger or more confident. If you want real results, he’s the coach for you!
الكابتن مرسال لا يقوم فقط بتدريبك، بل يثقفك ويلهمك أيضًا. خططه التدريبية مصممة حسب احتياجات كل شخص.
طاقته الإيجابية تحفزك دائمًا. لم أشعر يومًا بهذه القوة والثقة من قبل. إذا كنت تريد نتائج حقيقية، فهو المدرب المناسب لك
الكابتن مرسال هو أفضل مدرب تدربت معه على الإطلاق! يفهم مستواي الرياضي. ونصائحه حول التغذية والاستشفاء أحدثت فرقًا كبيرًا.
لقد كنت أعمل مع كابتن مرسال خلال الأشهر القليلة الماضية، ويمكنني القول بكل صدق أنه كان تغييراً جذرياً بالنسبة لي.
لقد لاحظت تحسناً كبيراً في قوتي ومرونتي واللياقة البدنية العامة. أوصي به بشدة لأي شخص يبحث عن مدرب لياقة بدنية مخلص و مجتهد
انضممت لبرنامج التدريب الأونلاين مع مصطفى، وكانت تجربة غيرت حياتي! يتابعني باستمرار، ويعدل الخطة حسب تقدمي، ودائمًا يحفزني. إذا كنت تبحث عن مدرب حقيقي يهتم بك، فهو بالتأكيد الخيار الأمثل!”
التمرن مع مصطفى مرسال كان أفضل قرار اتخذته من أجل صحتي. برنامجه في رمضان كان رائعًا، ساعدني على التوازن بين الصيام واللياقة. متحمس جدًا للاستمرار بعد رمضان!”
كابتن مصطفى غيّر رحلتي مع اللياقة تمامًا! توجيهاته خلال رمضان ساعدتني أحافظ على المسار الصحيح، وتمارينه المصممة خصيصًا لي كانت فعالة بشكل مذهل. أنصح به بشدة!
جربت العديد من برامج اللياقة من قبل، لكن طريقة مصطفى مختلفة تمامًا. يركز على التدريب والتغذية معًا، مما يجعلها تجربة شاملة لتغيير نمط الحياة. خسرت 10 كجم خلال شهرين فقط!
أفضل مدرب شخصي على الإطلاق! حماس مصطفى ومعرفته دفعوني لتجاوز حدودي. أشعر بأنني أقوى، وأكثر ثقة بنفسي، وبصحتي أفضل من أي وقت مضى.
“I love that Coach Mostafa explains everything in detail—why we do certain exercises, how food impacts our progress, and even the importance of supplements. He genuinely cares about his clients!” –